Posts for tag: sleep
This is a good article:
30 Totally Ridiculous Reasons Your Baby Isn't Sleeping
1. She’s too hot.
2. She’s too cold.
3. It’s too quiet in her room.
4. The white-noise machine is keeping her up.
5. The white-noise machine is set to the wrong noise.
6. The white-noise machine you bought doesn’t have the noise that would actually make her sleep.
7. She is teething.
8. She isn’t teething.
9. Your baby was switched at birth and is actually sleeping great. Who knows why that baby you brought home isn’t sleeping?
10. She is having a “Wonder Week.”
11. She is having a “Wonder how many times I can get my parents to come into my room week.”
12. She ate too much.
13. She didn’t eat enough.
14. She didn’t eat what that woman in the grocery store told you she fed her babies 30 years ago, back when babies never woke up at night.
15. She had a bad dream.
16. She had a good dream and wants to tell you all about it, but she can’t really talk yet.
17. She needs to go to bed earlier.
18. She needs to stay up later.
19. She needs a sleep schedule.
20. She needs to sleep on demand.
21. She needs to sleep on 1,000-thread-count sheets decorated with baby chinchillas.
22. She wants you to play with her.
23. She is glad to finally have a few moments to play alone.
24. She doesn’t think you really cherished every moment during the day
25. She is getting sick.
26. She is getting sick of you trying to make her sleep all the time at night.
27. She needs her arms swaddled.
28. She wants her arms free.
29. She is trying to figure out what her arms are.
30. There is no real reason. She is just messing with you.
I just came accross this Family Media Use Plan that allows everyone in the family to create a time budget for everyone's daily obligations including school, sport, personal hygiene, reading, homework, chores, screen time, etc.
When media is used thoughtfully & appropriately, media can enhance daily life. But when used inappropriately or without thought, media can displace many important activities such as face-to-face interaction, family-time, outdoor-play, exercise, unplugged downtime & sleep.
By creating a Personalized Family Media Use Plan, you can be aware of when you are using media to achieve your purpose. This requires parents & users to think about what they want those purposes to be. The tool below will help you to think about media & create goals & rules that are in line with your family’s values.
Looks like fun! At a minimum going through this planning exercise with your family will certainly remind you that there are only 24 hours in a day. Accounting for school and sleep does force one to decide how to spend the rest of one's day.
Like any budget, adjustments and changes in valuation are allowed.
Try this with you young children and adolescents and let me know what results in your family.
I recently had an opportunity to help a mother whose happy, healthy six-month old changed from a baby who awoke every 3-4 hours through the night for a nursing to a baby who wakes up hourly through the night, crying, requiring parental soothing and suckling even when not hungry. What to do? What to do!
My first suggestion is The Period of Purple Crying, http://www.purplecrying.info/sleeping.php, authored by Dr. Ronald G. Barr, MA, MDCM, FRCP(C).
Of special noted is Dr. Barr's Information for Dad's.
Dr. Barr and I share some history and as a result a common approach to many issues. Dr. Barr was a Fellow in Ambulatory Pediatrics at Boston's Children's Hospital Medical Center when I was Chief Resident in Ambulatory Pediatrics at the same hospital. I highly recommend your reading The Period of Purple Crying if your infant is troubled with bouts of crying or interrupted sleep overnight.
- Quiet a baby thought to be sleepy in a crib or similar place, and avoid feeding or cuddling the baby to sleep at night-time.
Thirdly, I recommend Laura Swartz's website www.healthyhappysleep.com or her Facebook page, Healthy Happy Sleep, as a good source of basic information and sound principles.
And to help keep some sense of humor about this common area of parent sleep deprivation, I recommend that you view the episode "The Conversation" from the TV sitcom, "Mad About You" starring Helen Hunt and Paul Reiser on YouTube, You will laugh in empathy at this episode.
Lastly, many parents can be very creative as to how they exit the bedroom of their sleeping infant so as not wake the little sleeping "nitro-glycerin" crier: https://youtu.be/3qrrcjoJdBQ.