My Blog

Posts for tag: baby foods

June 10, 2018
Category: Nutrition


When do I start giving my baby solid foods?

Lots of parents are excited to start their babies on solid foods. Others are nervous. Starting to eat solid foods (like baby cereal and baby foods, e.g. meats, fruits, veggies, eggs, fish & foul, etc.) is an important part of your baby’s development.

Did you know that babies who start eating solid food too early are more likely to be overweight or obese in childhood and adulthood? This is one more important reason to wait until your baby is really ready before giving him solid foods.

Starting around age 5-6 months, watch for signs that your baby is ready for solid foods.

Pay attention to signs that your  5 to 6 month-old is ready for solid foods. These signs include:


Parent 2 Parent:

"When my first baby started eating solids, I fed him fruits first, which was a mistake. It was a struggle after that to get him to eat any veggies! With my second baby, we started with veggies and meat, and now she eats almost anything I give her."

Feed your baby food made for babies.

Simple baby foods, like homemade pureed vegetables, meats, infant cereals, and jarred baby foods, provide the right nutrition for your baby. 


Parent 2 Parent:

"I couldn’t afford to buy jarred baby food, so I prepared our food without any seasoning until after it was on our plates. I put little bits of unsalted veggies, meat, or unsweetened fruit in the blender separately for my baby’s meal, and he loved it!"

Prepared “grown-up” meals and fast foods can cause an allergic reaction and don’t give your growing baby the right nutrition. Also, they often have many more calories than your baby needs.

Remember: Babies don’t need desserts or sweet treats. Skip the baby desserts.


Safety tip:

  1. If you make your own baby food, be aware  that spinach, beets, green beans, squash, and carrots contain large amounts of nitrates and are not good choices during early infancy.

Have fun with finger foods!

Let your baby try feeding him/herself as soon as he/she’s ready — usually around 8 or 9 months old. Start giving him/ her foods that baby can easily feed self. 


Parent 2 Parent:

"Once my kids were eating table food, I put veggies in everything. So, if I make scrambled eggs, there are vegetables in it. That way, my kids always get some."

Try very small soft pieces (smaller than a dime) of things like:


Parent 2 Parent:

"We always present what we’re eating. We try to encourage our baby to take a bite when we take a bite. It’s like, ‘Oh, look, daddy has peas on his fork, can you put some on your spoon too?"

You can still feed your baby pureed, mashed, and jarred food, too.

Want more information?

Check out these other tips about starting solid foods:

Starting infant solid baby foods has much greater flexibility now than a generation or two ago. No longer do informed pediatricians specify only one correct way. There are still some sound general principles, of course.

  1. Start one new food at a time every 3-5 days to make the cause of an unlikely allergic or sensitive reaction recognizable, e.g. lip or eyelid swelling, generalized hives or whelts, vomiting, diarrhea, persistent cough or wheeze, a flare of dry itchy eczema skin, etc.
  2. Begine each food with a fine puree or 1st food, then over time move to thicker purees or 2nd foods, to allow exercise of baby tongue and cheek muscles.
  3.  Increase variety amond the food groups so that by 9 months your baby is on a wide variety of healthy foods.

Although babies have been started on iron-fortified infant cereals for many decades, we still find some babies iron deficient with anemia at age one. For that reason, many pediatricians are following a new routine to prevent iron deficiency anemia.

  1. Offer fine pureed meats, one new meat at a time_beef, veal, lamb, pork (in no particular order), fowl (chicken, turkey) and seafood (no bones, of course) e.g. pureed shrimp, salmon, scallops, etc. Meats are the foods richest in iron.
  2. As you introduce purred meats, you can also start iron-fortified cereals. In other words you do NOT have to go through the entire list of meat items before adding to your baby's variety. So once you've begun a few meats, then cereals become a breakfast item and meats quickly move to lunch and dinner options.
  3. As you then add pureed fruits and veggies, or veggies and fruits, meats can have a side-dish of veggies and fruits become a nice desssert.
  4. Now we advise starting eggs, dairy and pureed nuts like peanut butter and almond butter (never whole nuts or popcorn until your child is 5 to 6 years old to avoid choking hazards) between 6 & 10 months of age to reduce the chances of developing food allergies. The old way of delaying eggs, dairy, strawberries, and nut butters until after age one NEVER worked to prevent food allergies. Evidence slearly shows starting these food items after 6 months of age helps the baby's immune system develop tolerance and minimizes the chances of food allergy.
  5. We still delay whole milk until one year of life to minimize protein stresses on the kidney and prevent microscopic blood loss into the bowel, so how do you introduce dairy if you wait on cow's milk? Offer small amounts of yogurt, one new flavor at a time, as part of baby's varied diet. Biscuit pieces are baked containing milk protein and can be gummed by baby. Small amounts of whole milk can be mixed with baby cereal at breakfast. Peanut butter and other nut butters can be smeared into cereals and other purred foods_about 1 tsp every day or two. Scrambled eggs also can be gummed for breakfast or mixed into other pureed foods or cereals. So you can see that between 6 and 9 months, a great variety of flavors and tastes can offer baby much delight.

Other than these few general principles and the above new guidelines, parents still have great flexibility in creating a healthy and interesting menu for baby.


Have fun.


Dr. T