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Posts for category: Healthy Kids

May 14, 2019
Category: Healthy Kids
March 13, 2019
Category: Healthy Kids
Tags: Healthychildren   Instagram  
AAP From Header

Join on Instagram is now on Instagram. @HealthyChildrenAAP is a place where parents can turn for expert advice powered by pediatricians from the American Academy of Pediatrics. Posts will be in English and Spanish. The account will also feature a new #AskThePediatrician video series in which Academy members will answer common parenting questions. AAP members are encouraged to follow up and share with parents that is now on Instagram.

February 02, 2019
Category: Healthy Kids
Tags: pregnancy   Free   Webinar   Dental Care   tooth brushing  
Join us Thursday, February 21, 2018 at 1 pm Central Time!
2PM Eastern Time
Good oral health during pregnancy is important for the health of your baby. Women who have cavities when they are pregnant can pass the bacteria that causes them along to their children, and gum disease can lead to premature birth or low birth weight.

Attend this free 45-minute webinar to learn why oral health is important during pregnancy and get tips on how to take care of your own mouth and your little one's once they have arrived. A Q&A session will follow the presentation. 

Not expecting a baby anytime soon? Please help us spread the word by  sharing this important email with friends or family who are pregnantthank you!

PS: If you are unable to attend the live event, but would still like to be notified when this webinar is archived on, go ahead and register now so we will have your contact information. Thank you! 


Many High School Pitchers Suffer Pain as Pitch Counts Mount

baseball pitcher

MONDAY, June 4, 2018 (HealthDay News) -- The new baseball season could bring pain to lots of America's younger players. By 

New research shows that more than half of all high school pitchers are likely to suffer discomfort in their throwing arm during the season.

"We found that the number of injuries peaked early -- only about four weeks in -- and then slowly declined until the end of the season," said James Onate. He's associate professor of health and rehabilitation sciences at the Jameson Crane Sports Medicine Institute in Columbus, Ohio, part of Ohio State University.

"We see a lot of kids who didn't prepare in the offseason, and when their workload goes through the roof they're not prepared for the demand of throwing," Onate said in a university news release.

For the study, Onate and his colleagues at the university's Wexner Medical Center asked 97 players to submit a weekly questionnaire by text message.

"Most of the pain reported was mild or moderate and players were actually continuing to play through it," Mike McNally, a researcher at Ohio State University's School of Health and Rehabilitation, said in the news release. "Part of the reason we think we're seeing a decline is because players start to get used to playing through the pain as the season goes on. So they likely still have that pain, it just doesn't affect them like it used to."

Onate and McNally are exploring the biomechanics of overuse injuries. They have developed a high-tech pitching mound that measures the amount of force driven by the legs, trunk and arms when throwing. In addition, they have a preseason program that helps pitchers avoid injuries.

"We're starting to pinpoint what's going to be the personalized approach to an individual to be able to throw, and then tweak it from there," Onate said. "The whole goal is to keep the kids safe to be able to do what they want to do."

One idea: extend the high school baseball season so that games aren't played in close succession, the researchers said. That could ease up on repetitive pitches, lowering the injury rate.

"Spreading out games is important in that it allows players to get some recovery time. Rainouts and postponements force kids to go from playing a few games a week to five or six games per week," McNally said. "When that happens, you have a high school kid that's essentially playing a major league schedule, which can accumulate and cause more pain and injuries."

More information

Baseball Strength Training & Injury Prevention Video from the AAP

Little League Elbow

SOURCES: Ohio State University Wexner Medical Center, news release, June 1, 2018

June 10, 2018
Category: Healthy Kids
Tags: Hydration   Dehydration   Sport   Fluids   Pedialyte   Enfalyte   Equalyte   Speedlyte   Water  





This is a Good article:

Is your kid getting enough to drink?  Here’s what you need to know about hydration.


Adequate hydration is essential for growing babies, toddlers and kids. As with adults, water is necessary for their body’s daily activities. Because of their smaller size, though, children are more vulnerable than adults to losing water through their skin. Kids also often forget to drink and don’t always recognize when they are thirsty, so parents need to be vigilant about making sure they stay hydrated.

Children should aim to have six to eight beverages — ideally water or milk — per day (total ounces needed vary with a child’s age). Kids playing sports, spending a lot of time outdoors during the summer, or who are sick with a fever often need more. Here are some age-specific guidelines for making sure your infant or child is getting enough fluids.

Infants under 6 months: Breast milk provides fluid and all the nutrition a baby needs at this age for proper growth and development. No extra water is necessary (unless recommended by your pediatrician). If you are formula-feeding, double check to make sure you correctly mix formula with the right amount of water (usually 1 powder scoop per 2 ounces of water). The amount of liquid nutrition your baby needs slowly increases as he grows, and depends on his weight. In the first month of life, he may only need 12 to 24 ounces a day, increasing to 20 to 36 ounces a day by the time he is 4 to 6 months old. 

Infants 6-12 months: The liquid nutrition your baby consumes will slowly decrease as solid food nutrition increases. That said, she still needs liquid for hydration. Rely on plain water, which is good for hydration and gets an older infant used to the taste of plain water — a healthy habit for life. It’s best to avoid sweet beverages and juice as that will just get your little one used to sweet-tasting drinks. How much water does she need? Initially your infant will just take sips. But work up to a few ounces a few times a day by her first birthday. (City tap water in most Metropolitan areas provides just the right amount of daily fluoride to grow healthy teeth enamel to prevent tooth decay. Bottled commercial water generally is fluoride free and does not protect from tooth decay.) 

Toddlers and preschoolers: Young children need about 16 ounces of milk a day. After that, plain water should be your beverage of choice. Around 2 to 5 cups of water a day (16 to 40 ounces) should suffice, depending on the child’s size and what else they are eating. On hot summer days when they are running around outside (try to get your kids active outside for at least an hour a day), they need even more water. Don’t forget that fruit and vegetables also contain water (along with tons of important nutrients), so encourage them to eat those as well.

Instead of fixating on exactly how much water your kids are drinking, try to make plain (city) water available throughout the day, have them carry a water bottle to school and activities, and model good habits by drinking lots of plain water yourself.

School-age children and adolescents: Water (public city water) should continue to be the drink of choice. The amount of water needed varies with a child’s age and activity level, and with the climate. So while your 5-year-old probably only needs about 5 cups (40 ounces) of water each day, by the time he reaches 13, he should be drinking as much as an adult (8 cups, or 64 ounces, per day). In addition, older children, particularly adolescents, should drink about 2 to 3 cups (16 to 24 ounces) of low-fat or skim milk daily as part of a calcium-rich diet to support their rapidly growing bones. If your teen is vegan, lactose intolerant or doesn’t like dairy, ask your pediatrician for some healthful alternatives. Juice should be limited to 4 to 6 ounces per day. Look for 100 percent fruit juices or simply encourage whole fruits, which are much more satisfying and nutritious than juice. Try to keep sodas, sports drinks, energy drinks and vitamin water out of your home. They are loaded with sugar and unnecessary calories, and are a big reason so many kids are overweight.

Children who play sports: The majority of child and teen athletes do not require anything more than city water for adequate hydration before, during and after exercise. Athletes should be sure to hydrate an hour or two before activity, as well as during and immediately after, to ensure they do not become dehydrated. Water should be readily available during sports, for kids to drink every 15-20 minutes while they are active.

What about sports drinks?

The most popular sports drink available was developed by a kidney doctor and specifically created for college football players who were practicing several hours a day in intense Florida heat. This drink was not intended for the casual athlete, despite the fact that it is often marketed that way. Sports drinks should be reserved for serious athletes in the setting of prolonged, strenuous exercise (more than an hour). These drinks should be discouraged outside of that setting, because they are high in sugar and have been linked to obesity.

When should you call your pediatrician?

When your child is sick, they will likely need extra fluids to stay properly hydrated. Fevers, rapid breathing, vomiting and diarrhea can all increase your body’s water losses. Yet when kids are sick, they generally eat and drink less. Infants are particularly vulnerable to serious dehydration during illness. For babies younger than 1 year, continue to feed them breast milk or formula even if they have vomited. Keep in mind you may have to give smaller amounts more frequently. If your baby isn’t tolerating milk, your pediatrician may recommend an electrolyte solution (Pedialyte, Enfalyte, Equalyte, Speedlyte). Older children should be encouraged to sip water frequently when they are sick.  Keeping track of the number of wet diapers or number of times your child has urinated is a good way to make sure they are staying hydrated. If a child goes more than 8 hours without urinating, it’s a sign of dehydration and warrants a call to your pediatrician. Other warning signs that merit consulting a doctor include dryness inside the mouth, crying with no tears, and increasing sleepiness, weakness or fatigue.

Tanya Altmann is a practicing pediatrician who founded Calabasas Pediatrics, an assistant clinical professor at Mattel Children’s Hospital at UCLA and a mom of three.  She is an American Academy of Pediatrics spokeswoman, and is the author of several books, including the newly released “Baby and Toddler Basics: Expert Answers to Parents’ Top 150 Questions.” 

Tiffany Fischman is a pediatrician for the Brigham and Women’s Hospital in Boston, a clinical instructor of pediatrics for Harvard Medical School and a mom of two.

More reading:

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